I’m not sure about you all, but I know recently I have been tested to no end to really reevaluate how I am functioning both personally and professionally. 🤪

I am a feel deeply person, and it has always been difficult for me to balance those feelings, and the need to want to control them✨

Controlling them often looked like, indulging in unhealthy behaviors, mainly centered around food, alcohol and controlling my environment. Controlling my environment at times looked like throwing a two-year-old temper tantrum to get my way. It’s left an ugly wake of self-abandonment, guilt, shame and unhealthy relationships. All things no one ever really wants in their life, yet breaking those patterns has been tough and I continue to learn and grow daily. 😬

In the slowing down process. I have excellent friends, family and teachers, who are reminding me the beauty of having fun, not being in my head so much, trusting my body, to be me and all sides of me, and the absolute amazing ability to just go with the flow. Life is to be enjoyed, not controlled… and in all honesty, do we really have control over it at the end of the day anyway 😉

Its ultimate gift so far has been safety, patience (both from others and that I’m giving to myself) trust, honesty, and authenticity. What priceless gifts to be given! You all know who you are, and I am forever grateful to you! I know I have lots of learning and growing to do and I am grateful for those patiently and lovingly by my side. 💓

Much love to all and don’t forget…slow down to enjoy the ride! 🚗

change #changeyourmindset #changeyourways #perception #letgo #enjoytheride #slowdown